1. Listen and understand

First of all, we should listen to our girlfriend’s complaints and dissatisfaction and try to understand her feelings. Don't belittle her emotions, but give her enough attention and respect. By listening, we can better understand her inner pain and confusion.

2. Express love

When coaxing your girlfriend, expressing love is very important. We can tell her in gentle words that no matter how she becomes, we still love her deeply. Emphasize that appearance is not the only criterion for measuring love, but inner beauty is the most important.

3. Encourage positive actions

In order to help our girlfriend regain her confidence and healthy body, we can encourage her to participate in some active sports or fitness activities. For example, go to the gym, go for a walk, or participate in some fun sports together. Not only will this help her lose weight, but it will also strengthen our bond.

4. Provide healthy eating advice

In addition to exercise, diet is also an important factor in maintaining a healthy body. We can provide some advice on healthy eating, such as increasing your intake of vegetables and fruits and reducing your intake of high-calorie and high-fat foods. At the same time, we can make a healthy eating plan together and monitor each other.

5. Companion and support

When our girlfriend is trying to lose weight, we should give her adequate companionship and support. Whether it is accompanying her to buy suitable clothes or researching healthy eating recipes together, we should actively participate in it and give her the necessary encouragement and praise.

6. Establish a positive body image

Finally, we need to help our girlfriends establish a positive body image. Tell her that everyone is beautiful in their own unique way and not to pursue society's definition of a perfect body. We can share some stories of successful people to help her understand that appearance is not the only factor that determines happiness and success.

When a girlfriend is angry because she has gained weight, as male emotional experts, we should listen, understand, express love, and respond by encouraging positive actions, providing healthy eating advice, companionship and support, and building a positive relationship. Body image to coax her. In this way, we can help her regain her confidence and happiness.